Hi, I’m Dil. My name means heart, and that’s what I bring to each session as your therapist. Whatever brought you here, I’m here to hear you out.
About Me
I’m a person-centred psychotherapist based in South East London, with a passion for neuroscience and creativity.
My Approach
Person Centred Therapy
What to expect:
A supportive space where you feel safe, respected, and free to explore whatever’s on your mind.
Empathy and acceptance without judgment, allowing you to be fully yourself.
Genuine connection between you and your therapist, creating the foundation for real growth and healing.
No pressure or advice-giving—just the space to discover your own answers and build self-trust.
It’s a simple yet powerful way of working that honours your voice, your pace, and your story.
The Person-Centred Approach is a gentle, empowering form of therapy that focuses on your unique experience, at your own pace. It’s rooted in the belief that you are the expert of your own life.
My Services
I offer inclusive, culturally sensitive therapy to support mental health.
Providing support for commonly experienced mental health concerns to help you navigate life with greater clarity and resilience:
- Depression and Anxiety
- Trauma and Abuse
- Self-Esteem and Confidence
- Grief and Loss
Relationships are deeply influenced by cultural and generational perspectives. Therapy can support you in fostering healthier connections:
- Generational Trauma and Family Expectations
- Marriage, Relationships, and Divorce
- Gender Roles and Cultural Pressures
- Parenting Support
Balancing cultural identity and navigating life in a multicultural world can be challenging:
- Identity and Belonging
- Religious and Spiritual Conflicts
- Career Stress and Work-Life Balance
- Mental Health Stigma
Providing culturally informed care to address challenges often experienced within South Asian communities:
- Colorism and Body Dysmorphia
- Financial and Community Pressures
- Traditional Values vs. Modern Perspectives
- LGBTQIA+ and Cultural Sensitivity
Providing a safe and inclusive space to explore the unique challenges faced by LGBTQIA+ individuals:
- Gender Identity & Sexual Orientation
- Mental Health & Well-Being
- Family & Relationships
- Discrimination & Trauma
Therapy, Backed By Standards:
