About Me

Mrs Dilshini Sandhu, BA, PGDip, MA, MSc

Before becoming a therapist, I studied Music and Psychology, followed by an MA in the Music Industry. I spent several years running a music school, helping people express themselves through sound and story. That work showed me the powerful role creativity plays in healing and self-discovery.

My curiosity about the mind and emotional wellbeing led me to complete an MSc in Psychology and Neuroscience at King’s College London, and to train as a psychotherapeutic counsellor at the Metanoia Institute. This place deepened my understanding of presence, listening, and holding space for others.

In September 2025, I began my Doctorate in Counselling Psychology and Psychotherapy, driven by a deep commitment to understanding implicit bias and enhancing the quality of therapeutic relationships across diverse experiences.

As a South Asian therapist, I understand the cultural stigma, unspoken expectations, and intergenerational dynamics that often shape how we relate to mental health. I’m passionate about making therapy inclusive, accessible, and affordable, especially for low-income communities and London’s diverse populations who often struggle to find therapy that truly reflects their experience.

I’ve worked in mental health support roles across a range of clinical settings—from supporting children with complex mental health needs, working in a forensic unit at Bethlem Hospital, to supporting people in the community. These experiences have shaped my approach: warm, grounded, and centred on unique lived experiences.

Outside the therapy room, I write about mental health and emotional well-being, with work published in The New Psychotherapist and Medium. Whether you're navigating anxiety, cultural identity, family pressures, or simply looking for space to breathe, I’m here to walk alongside you.

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